Roots to Rise

Roots to Rise is a 45-minute healing experience designed to help you reconnect with your breath, body, and inner stability—right in the heart of the city. Guided through silent disco headphones, this outdoor practice blends breath-centered yoga, somatic movement, and restorative rest to create a personal sanctuary even in a bustling environment. Whether you’re beginning your day or taking a mindful pause, Roots to Rise invites you to slow down, soften, and root deeply so you can rise stronger.