Festival Fit! Have you ever taken a yoga class near an incredibly large-thinking MAN? Take a stroll through Ballantyne's Backyard and enjoy FREE yoga and family yoga classes provided by the Ballantyne YMCA. please note: patrons are required to bring their own mats. Yoga builds a strong body, mind, and spirit. This yoga class, for all levels, incorporates yoga postures, breathing exercises, and a mind focus to improve balance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.