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Festival Fit – YMCA Fitness Classes
Have you ever taken a yoga class near an incredibly large-thinking MAN? Take a stroll through Ballantyne’s Backyard and enjoy FREE yoga and family yoga classes provided by the Ballantyne YMCA.
- please note: patrons are required to bring their own mats.
Yoga builds a strong body, mind, and spirit. This yoga class, for all levels, incorporates yoga postures, breathing exercises, and a mind focus to improve balance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.